Denise Marques Melo's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

67.1 kg Lost so far: 15.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

710 kcal

Fat: 10.12g | Prot: 46.02g | Carbs: 106.66g. Lunch: Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Macarrão. Snacks/Other: Pão Francês, Nescau Nescau com Leite. more...

2057 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

Comments

parabéns!!!👏🏼👏🏼🎉🎉

16 Apr 20 by member: sklenke


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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 16 Apr 20

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Denise Marques Melo's Weight History