Weigh In record (no journal entry) for 16 April 2020
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 62.24g | Prot: 45.08g | Carbs: 108.15g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: TGI Friday's French Dip Sandwich. more...
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Gaining 0.3 kg a Week
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tjborgman's Weight History
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