Weigh In record (no journal entry) for 16 April 2020
|
66.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 15.96g | Prot: 45.21g | Carbs: 114.35g.
Breakfast: Regueifa Doce, Nestlé Chocolate Negro Extra Fino, Gran Pavesi Cracker Olive, Lindahls Kvarg Pro+ Líquido Tropical. Lunch: Kiwi, Goldessa Queijo Fresco com Ervas, ElPozo Peito de Peru, Pão Bijou. Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Pescanova Argolas do Mar, Pingo Doce Mini Tosta de Trigo, Pescanova Muslitos do Mar, Pasta de atum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|