Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Renato1978
Journal
16 Apr 20
Renato1978's Journal, 16 Apr 20
Renato1978's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2020
100.9 kg
Lost so far:
11.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
788 kcal
Fat: 34.29g | Prot: 35.67g | Carbs: 83.98g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Suco de Acerola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Queijo Coalho, Café com Leite e Açúcar.
Snacks/Other:
Queijo Coalho, Fugini Goiabada.
more...
3051 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Renato1978's Weight History
View Complete History