Renato1978's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

100.9 kg Lost so far: 11.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

788 kcal

Fat: 34.29g | Prot: 35.67g | Carbs: 83.98g. Breakfast: Café com Leite e Açúcar. Lunch: Suco de Acerola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Café com Leite e Açúcar. Snacks/Other: Queijo Coalho, Fugini Goiabada. more...

3051 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Renato1978's Weight History

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Renato1978's Journal, 16 Apr 20

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Renato1978's Weight History