Weigh In record (no journal entry) for 16 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 69.52g | Prot: 64.79g | Carbs: 107.58g.
Breakfast: Tahu Goreng, Labu Siam, Telur Goreng, Nasi Putih. Lunch: Tahu Goreng, Terong Balado, Tempe Orek, Bakso Daging Sapi. Dinner: Tahu Goreng, Telur Goreng, Sasa Santan Kelapa, Nasi Putih. Snacks/Other: Mentimun (Kupas), Pepaya Muda. more...
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Losing 7 kg a Week
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avivah h's Weight History
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