Weigh In record (no journal entry) for 16 April 2020
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95.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.49g | Prot: 72.19g | Carbs: 165.95g.
Breakfast: Голубика, Nescafe Dolce Gusto Капучино, Волконский Суп Рыбный с Песто . Lunch: Агуша Ряженка с Клубникой. Dinner: Говядина с Овощами, Морозко Green Овощи для Жарки с Шампиньонами и Рисом. Snacks/Other: Sweet Plus Zeffo Cakes Marshmallow Cakes With Coconut. more...
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Losing 0.1 kg a Week
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irusik061173's Weight History
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