Weigh In record (no journal entry) for 16 April 2020
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.19g | Prot: 58.83g | Carbs: 187.73g.
Breakfast: Siyah Zeytin, Pınar Labne, Pınar Aç Bitir Jambon, Sıcak Suda Pişirilmiş Yumurta, Dereotu, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Untad Premium 12 Tahıllı Ekmek. Lunch: Lavaş, Sütaş Cacık, Domatesli Bulgur Pilavı. Dinner: Yeni Dünya, Çilek, İçim Laktozsuz Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Nestle Nesfit Ballı Bademli (Doğru Kcal). more...
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2679 kcal
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Exercise:
Bathing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Breastfeeding - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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aylnnnylmz's Weight History
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