Weigh In record (no journal entry) for 16 April 2020
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65.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 21.19g | Prot: 114.76g | Carbs: 218.17g.
Breakfast: San Juan Claras de Huevo, FUD Jamón de Pierna Virginia, Tortillas de Maíz, Avena, Plátano, Dymatize Nutrition Iso100 Hydrolyzed. Lunch: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Dolores Atún en Agua, Tortillas de Maíz. Snacks/Other: Palomitas de Maíz, Dulces de la Rosa Mazapán . more...
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Losing 4.7 kg a Week
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ChrisRB89's Weight History
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