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MMDuff10
Journal
01 May 13
MMDuff10's Journal, 01 May 13
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Weigh In record (no journal entry) for 01 May 2013
65.2 kg
Lost so far:
21.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2013:
1163 kcal
Fat: 71.52g | Prot: 73.91g | Carbs: 45.95g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Classic Ranch Dressing, Garden Salad with Tuna Salad.
more...
2099 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Losing 7.6 kg a Week
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MMDuff10's Weight History
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