Dennis@2022's Journal, 16 Apr 20

KFA 28,9
BMI 28
kcal 2049

94.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

212 kcal

Fat: 3.42g | Prot: 8.30g | Carbs: 37.30g. Breakfast: Banane, Milch 1,5%. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant. more...

2620 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Dennis@2022's Weight History