LifeY's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

124.3 kg Lost so far: 0 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

905 kcal

Fat: 31.69g | Prot: 85.99g | Carbs: 63.50g. Breakfast: Сырная Лепешка, Кофе с Молоком и Сахаром. Lunch: Сырная Лепешка. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Кефир 1%. more...

2377 kcal

Exercise: Stretching (yoga) - 1 hour and 12 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 23 minutes. more...

Losing 2.8 kg a Week

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LifeY's Journal, 16 Apr 20

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LifeY's Weight History