Weigh In record (no journal entry) for 16 April 2020
|
79.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 68.55g | Prot: 108.48g | Carbs: 225.48g.
Breakfast: Naturgut Bio-Streichcreme Rote Bete & Meerrettich, LAWA Crêpes, Gekochtes Ei, Marmelade, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Willis Schokowaffel, Bratkartoffeln, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Kiwi, Bratkartoffeln, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Kiwi. Dinner: Gutes Land Naturjoghurt 1,5%, Kohlrabi, Gekochte Linsen, Hähnchenbrustfilet, Süßkartoffelpommes, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Kakaopulver (Ungesüßt). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XxDinaxX's Weight History
|