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jesenka
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16 Apr 20

jesenka's Journal, 16 Apr 20

 
Weigh In record (no journal entry) for 16 April 2020
58.1 kg Lost so far: 0.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 April 2020:
1434 kcal Fat: 79.51g | Prot: 87.03g | Carbs: 91.84g.   Breakfast:  Pumpkin Pie, Egg (Whole). Lunch:  Salmon. Afternoon Tea:  Bananas. Tea: Morrisons Piccolo Tomatoes, Filippo Berio Extra Virgin Olive Oil, Lidl Mozzarella. Dinner: Morrisons Piccolo Tomatoes, Lidl Mozzarella. Snacks/Other: Activia Fig Yogurt. more...
1975 kcal Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
Losing 1.4 kg a Week

14 Supporters    Support   

Comments 
congrats!! a small loss is still a loss, have a good day :)) 
16 Apr 20 by member: freyahill9
good start 
16 Apr 20 by member: peat_68
Nice drop! Well done 🤗 
16 Apr 20 by member: bubblegum14

     
 

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