Weigh In record (no journal entry) for 12 April 2020
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57 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 8.73g | Prot: 30.81g | Carbs: 101.35g.
Breakfast: Pisang. Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Salad Buah. more...
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Losing 55.3 kg a Week
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Naisyaervi's Weight History
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