Weigh In record (no journal entry) for 16 April 2020
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73.8 kg
Lost so far: 31.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 55.91g | Prot: 37.28g | Carbs: 112.09g.
Breakfast: Gün Kurusu, Pınar Aç Bitir Hindi Göğüs Füme, Ceviz, Salça, Yeşil Çay, Avokado, Dost Süzme Peynir, Ekmecik Çok Tahıllı Special Ekmek, Haşlanmış Yumurta. Dinner: Kepekli Spagetti (Pişmiş), Ev Yapımı Yoğurt, Salça, Zeytinyağı, Zeytinyağlı Bakla. Snacks/Other: Hurma, Ceviz, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Çilek, Kivi Meyvesi. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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