Weigh In record (no journal entry) for 16 April 2020
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88.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.46g | Prot: 23.50g | Carbs: 145.96g.
Breakfast: Oatly Oat Milk. Lunch: Yoghurt, Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Silver Spoon White Sugar, Oatly Oat Milk. Dinner: Tesco Onions, Tesco Mixed Vegetables, Thai Taste Green Curry Paste, Rapeseed Oil, Morrisons Coconut Milk, Thai Taste Thai Sticky Rice. Snacks/Other: Hummus . more...
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Losing 7 kg a Week
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