Weigh In record (no journal entry) for 16 April 2020
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68.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 57.29g | Prot: 55.00g | Carbs: 100.18g.
Breakfast: Banane. Lunch: Schwarze Oliven, Gut & Günstig Vollkorn Toast, Leichter Genuss Käse-Aufschnitt Leicht, Ei, Olivenöl. Dinner: Iglo Filegro Ofen-Backfisch, Freshona Rahmspinat. Snacks/Other: Aldi Trauben Kernlos, Milbona High Protein Quarkriegel . more...
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Gaining 0.1 kg a Week
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Karaferi's Weight History
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