louisekeys's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

76 kg Lost so far: 32.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

498 kcal

Fat: 11.27g | Prot: 25.28g | Carbs: 79.08g. Breakfast: Pain Multigrain, Présucré avec du Sucre de Café, Carré de Chocolat. Lunch: Pâtes (Cuites), Blanc de Dinde, Laitue Verte Frisée. Snacks/Other: Pomme, Glaces à la Vanille Légères(sans Sucre Ajouté). more...

1938 kcal

Exercise: Mountain Biking - 9 minutes, Housework - 10 minutes, Showering - 5 minutes, Resting - 12 hours and 36 minutes, Sleeping - 11 hours. more...

Losing 2.3 kg a Week

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louisekeys's Journal, 16 Apr 20

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louisekeys's Weight History