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A good start but this was after a 13 hour fast so some will be water weight.
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 73.96g | Prot: 42.53g | Carbs: 116.32g.
Breakfast: Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Finest Belgian Chocolate Melting Pudding. Lunch: Chow Mein Chinese Noodles . Dinner: Sausage Casserole. Snacks/Other: Naked Cocoa Orange Bar, Tea (Brewed). more...
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Losing 2.3 kg a Week
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Peaches22's Weight History
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