Weigh In record (no journal entry) for 16 April 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 59.32g | Prot: 120.13g | Carbs: 193.11g.
Breakfast: Zeytin, Namet Hindi Füme, İçim Light Süt, Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri. Lunch: Muz, Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Poğaça, Pirinç Pilavı, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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evrenyetisenler's Weight History
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