|
Today I weighted myself this morning after 2 days of dieting, consuming less than 1000 calories a day 🙏🏻🙏🏻🙏🏻 hope to keep sticking to this
اليوم الصباح وزنت نفسي بعد يومين من اتباع نظام غذائي ، واستهلكت أقل من 1000 سعرة حرارية باليوم الواحد 🙏🏻🙏🏻🙏🏻
|
74.8 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 24.22g | Prot: 100.53g | Carbs: 77.03g.
Breakfast: Cafe Najjar Turkish Coffee with Cardamom, Honey, Egg Boiled Egg, Weetabix Oatibix Wholegrain Oats (500 Gm), Alpro Roasted Almond Original. Lunch: L'usine Sliced Bread Brown, Heinz Incredibly Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Coca-Cola Coke Light (330 Ml), Honey, Twinings of London Infuso Lemon & Ginger Tea Bags, Apple. more...
|
Losing 6.3 kg a Week
|