Weigh In record (no journal entry) for 16 April 2020
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69.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.57g | Prot: 51.23g | Carbs: 152.40g.
Breakfast: Pamplemousse (Rose et Rouge), Oranges, Daddy Sucre Pure Canne Bio, Harry's Pain de Mie Complet 100% Mie, St Hubert Oméga 3. Lunch: Rustica Huile de Colza, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Cordon Bleu de Dinde , Pommes de Terre Vapeur, Carottes Cuites. Dinner: Rustica Huile de Colza, Melon, Vinaigre Balsamique, Auchan Les Dés Emmental, Oeuf Dur, Allaire Betteraves Rouges. Snacks/Other: Gâteau Chocolat Courgette. more...
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Losing 1.1 kg a Week
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ganachon's Weight History
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