Weigh In record (no journal entry) for 16 April 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.63g | Prot: 47.11g | Carbs: 36.24g.
Breakfast: Кофе с Молоком, Творог (Полностью Обезжиренный). Lunch: Сваренное Вкрутую Яйцо, Помидоры, Сметана 20%. Snacks/Other: Яблоко. more...
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Losing 0.6 kg a Week
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AlurinGudzik's Weight History
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