Weigh In record (no journal entry) for 16 April 2020
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 76.99g | Prot: 61.66g | Carbs: 51.42g.
Breakfast: Douwe Egberts Koffie, Alpro Soya Kokosmelk. Lunch: Frozen Blueberries, AH Volle Yoghurt, AH Magere Kwark, AH Ei. Dinner: AH Champignons, Ketchup , AH Roomboter Ongezouten, AH Snijbonen, Aldi Olijfolie, Jumbo Aardappelen, Jumbo Malse Procureur. Snacks/Other: Red Table Wine . more...
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Losing 1.4 kg a Week
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Linda_93's Weight History
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