seabelll's Journal, 16 Apr 20

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Tekrar basladim

52.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

754 kcal

Fat: 41.03g | Prot: 35.69g | Carbs: 59.44g. Breakfast: Bread, Namet Hindi Füme, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir. Lunch: Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), French Rolls . Snacks/Other: Cinnamon Raisin Biscuit. more...

1274 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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seabelll's Journal, 16 Apr 20

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