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jamesmay986
Journal
16 Apr 20
jamesmay986's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
80.8 kg
Lost so far:
15.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1016 kcal
Fat: 54.94g | Prot: 32.61g | Carbs: 101.11g.
Breakfast:
Almonds, Walnuts, Apple, Banana, Oatmeal with Milk.
Lunch:
Meat Filled Dumpling.
more...
2101 kcal
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jamesmay986's Weight History
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