nicolasrizza's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

69.9 kg Lost so far: 0 kg. Still to go: 74.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

606 kcal

Fat: 11.47g | Prot: 36.31g | Carbs: 85.84g. Lunch: Milanesa de Pollo al Horno, Polenta. more...

2376 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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nicolasrizza's Journal, 13 Apr 20

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nicolasrizza's Weight History