Weigh In record (no journal entry) for 16 April 2020
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.28g | Prot: 83.84g | Carbs: 149.65g.
Breakfast: Pisang Kepok Rebus, Nanas, Pepaya. Lunch: Sunco Minyak Goreng, Ikan Asin, Royco Royco Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kecambah, Kembang Kol, Tempe, Nasi Merah. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tahu Kukus, Bakso Ayam. more...
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Losing 31.5 kg a Week
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ira masrura118's Weight History
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