Weigh In record (no journal entry) for 16 April 2020
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 105.15g | Prot: 94.78g | Carbs: 24.64g.
Breakfast: Yumurta Omleti, Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Zeytin, Pınar Süzme Peynir, Sütaş Kaşar Peyniri, Erşan Dilimli Füme Et, Zeytinyağı, Tereyağı. Dinner: Tereyağı, Brüksel Lahanası, Karışık Yeşil Salata, Somon. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Simbat Ceviz İçi. more...
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Losing 3.5 kg a Week
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