Weigh In record (no journal entry) for 16 April 2020
|
96.2 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 48.64g | Prot: 197.29g | Carbs: 76.09g.
Breakfast: AH Magere Franse Kwark, Bodymass Whey Protein, Quaker Havermout. Lunch: AH Verspakket Erwtensoep. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein, Jumbo Walnoten Ongezouten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|