Weigh In record (no journal entry) for 16 April 2020
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86.1 kg
Lost so far: 22.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.30g | Prot: 75.28g | Carbs: 31.34g.
Breakfast: Кофе. Lunch: МКС Творог 5%. Dinner: МКС Кефир 2,5%. more...
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Losing 2.8 kg a Week
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val.melnik's Weight History
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