Zagadafnaya's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

69.7 kg Lost so far: 12 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1178 kcal

Fat: 51.48g | Prot: 56.99g | Carbs: 124.39g. Breakfast: Овсяная Каша на Молоке, Piatnica Творожный Сыр, Finn Crisp Хлебец Ржаной (6г), Финик. Lunch: Пирятин Плавленый Сыр Дружба, Куриные Котлеты, Салат Овощной со Сметаной. Dinner: Finn Crisp Хлебец Ржаной (6г), Простой Йогурт, Звенигора Творог с Изюмом. more...

2430 kcal

Exercise: Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zagadafnaya's Journal, 16 Apr 20

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Zagadafnaya's Weight History