Weigh In record (no journal entry) for 16 April 2020
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.77g | Prot: 118.50g | Carbs: 111.81g.
Breakfast: Herbalife Havre-Äpplefiber, ICA Basic Frysta Hallon, Herbalife Personligt Proteinpulver, Herbalife Formula 1 Cookies & Cream. Lunch: Kokt Ägg, Svarta Oliver, Pågen Lingongrova (40g), Lindahls Kvarg, Gurka (med Skal), Avokado, Körsbärstomater, Arla Keso Mini, Olivolja. Dinner: Smör, Bulgur (Kokt), Kycklingfilé, Lamm, Lindahls Kvarg, Tortilla. more...
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2001 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alimeryem's Weight History
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