Weigh In record (no journal entry) for 16 April 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.24g | Prot: 100.36g | Carbs: 147.47g.
Breakfast: 福記 溏心蛋, 無糖豆漿, 莴苣生菜, 虱目魚, 秋葵, 全麥吐司. Lunch: 去骨雞腿肉, 無糖豆漿, 米粉（煮熟）. Dinner: 福記 溏心蛋, 全聯 秋葵, 莴苣生菜, 午仔魚. Snacks/Other: 芭樂, 星巴克 (Starbucks) 布朗尼. more...
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154 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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tony0722's Weight History
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