Weigh In record (no journal entry) for 16 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.74g | Prot: 92.99g | Carbs: 99.52g.
Breakfast: 사과, 토마토, 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 차돌박이. Lunch: 서울우유 저지방우유, 삼겹살구이. Dinner: 본죽 아침엔 본죽 꿀호박죽, 닭가슴살스테이크. Snacks/Other: 오뚜기 컵누들 매콤한맛, 천하장사 천하장사 (28g). more...
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Gaining 1.4 kg a Week
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