Weigh In record (no journal entry) for 16 April 2020
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.70g | Prot: 34.69g | Carbs: 151.19g.
Breakfast: Figues Sèches, Quaker Flocons d'avoine (40g), Citron, Jean Hervé Sirop d'agave, Lait d'Amande, Bjorg Galettes de Maïs, Carrefour Fromage Blanc Vanille 0%, Nespresso Café. Lunch: Simplement Bon et Bio Tranches de Fromage Nature, Poireaux, Pain Complet, Sveltesse Ferme et Fondant Chocolat. Snacks/Other: St Hubert St Hubert Bio Oméga 3, Bonneterre Galettes de Riz au Chocolat, Carrefour Amandes, Lipton Infusion Grand Sud Réglisse Menthe, Pomme. more...
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Losing 2.8 kg a Week
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