Weigh In record (no journal entry) for 16 April 2020
|
58.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 46.44g | Prot: 69.44g | Carbs: 203.41g.
Breakfast: 沃隆 每日坚果, 煮鸡蛋, 番茄, 地瓜/红薯（去皮，水煮）. Lunch: 米线, 煮熟花椰菜（新鲜）, 鲨鱼. Snacks/Other: 番石榴, 芭樂, 红枣, 干枣, 咸鸭蛋. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|