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dygdrl.dd
Journal
16 Apr 20
dygdrl.dd's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
72.2 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
866 kcal
Fat: 31.10g | Prot: 39.52g | Carbs: 112.46g.
Lunch:
Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası.
Dinner:
Mevsim Salata, Tavuklu Arpa Şehriye Çorbası.
Snacks/Other:
Muz, Badem, Süt.
more...
1854 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dygdrl.dd's Weight History
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