dygdrl.dd's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

72.2 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

866 kcal

Fat: 31.10g | Prot: 39.52g | Carbs: 112.46g. Lunch: Karışık Yeşil Salata, Tavuklu Arpa Şehriye Çorbası. Dinner: Mevsim Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Muz, Badem, Süt. more...

1854 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dygdrl.dd's Journal, 16 Apr 20

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dygdrl.dd's Weight History