Weigh In record (no journal entry) for 16 April 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.03g | Prot: 28.66g | Carbs: 137.59g.
Breakfast: Kastengel, Energen Cereal Drink Vanilla Flavor. Lunch: Nissin Mini Stick, Es Teh, Pangsit Polos, Sari Roti Roti Tawar Kupas, Pentol. Dinner: Tempe Rebus, Tahu Kukus, Urap, Nasi Putih. more...
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Losing 0.4 kg a Week
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