Weigh In record (no journal entry) for 16 April 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 21.94g | Prot: 35.03g | Carbs: 54.88g.
Dinner: Selada Kol, Mentimun (Kupas), Soto Ayam, Pecel Lele, Mie Ayam, Oncom, Sup Sayur Vegetarian (Disiapkan dengan Air), Opor Ayam. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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mia widian's Weight History
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