Weigh In record (no journal entry) for 16 April 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 82.40g | Prot: 72.46g | Carbs: 118.64g.
Breakfast: 梨. Lunch: 飯, 橄欖油, 豆漿, 豬頸肉, 野雞, 炒茄子, 雞肉（不吃皮）, 豬大腸, 牛肉. Dinner: 脱水豆腐, 煮熟的南瓜, 素炒芹菜, 菜心, 韭菜, 金針菇, 長米粉. Snacks/Other: 乾烤花生（無鹽）, Sajo 香腸. more...
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Gaining 0.2 kg a Week
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manchi12233's Weight History
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