Weigh In record (no journal entry) for 15 April 2020
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.53g | Prot: 118.80g | Carbs: 155.29g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Churrasco, Arroz Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ameixas. more...
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steady weight
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adilsonmfranca's Weight History
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