Weigh In record (no journal entry) for 16 April 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.58g | Prot: 51.19g | Carbs: 184.97g.
Breakfast: Rawon, Tempe Orek, Tempe Goreng, Nasi Putih. Lunch: Siomay, Bakmi GM Mie Ayam. Dinner: Nasi Putih, Tempe Goreng, Biokul Yogurt Plain, Tropicana Slim Sweetener Classic, Melon. Snacks/Other: Cabai Merah atau Rawit, Tahu Isi, Bakso Daging Sapi, Keripik Pisang, Durian, Makaroni, Jetz Choco Fiesta, Serabi. more...
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Gaining 3.5 kg a Week
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Rahma WN's Weight History
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