Weigh In record (no journal entry) for 16 April 2020
|
53.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 101.53g | Prot: 62.54g | Carbs: 378.00g.
Breakfast: Fantastic Barbeque Rice Crackers, Pummelo , Strawberries, Homemade Chocolate Jam, Ayam Brand Baked Beans in Tomato Sauce, Mr. Bread Roti Tawar Gandum. Lunch: Milo Milo Original, Mama Suka Rumput Laut Panggang (Nori), Hundred Seeds Granobar, Leo Leo O'corn, Indofood Mi Instan Sakura. Dinner: Homemade Chocolate Jam, Prosana Izisoup, Mr. Bread Roti Tawar Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|