Weigh In record (no journal entry) for 16 April 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 32.15g | Prot: 101.44g | Carbs: 191.95g.
Breakfast: 홈메이드 요거트. Lunch: 깍두기, 누룽지탕, 공기밥, 뼈다귀해장국. Dinner: 고칼슘 저지방우유, 방울 토마토, 사과 (껍질 제외), 미쳤닭 미쳤닭 냉동 생닭가슴살, 오뚜기 스위트칠리소스, 삶은 계란. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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kkgoodguy's Weight History
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