Weigh In record (no journal entry) for 16 April 2020
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60.5 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 70.14g | Prot: 97.85g | Carbs: 53.20g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: 7-11 熱美式(中), 青花菜, 元進莊 川味 涼拌雞絲, 青江菜, 雞胸肉（油炸或煎）. Dinner: 元進莊 川味 涼拌雞絲, 酮話 原味餐包. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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