Weigh In record (no journal entry) for 15 April 2020
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.13g | Prot: 61.90g | Carbs: 140.22g.
Breakfast: Hardgekookt Ei, Soma Volkoren Roggebrood, Banaan, Pindakaas. Dinner: Tonijn in Olie (uit Blik), Gekookte Broccoli (Vers), Boni Doperwten Extra Fijn , Maïs, Bereide Champignons (in Olie Bereid). Snacks/Other: Dadel, Hazelnoten, Kiwi, Passievrucht, Sinaasappelen, Amandelen, Everyday Magere Melk, Appel. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Dance (slow step) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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