Weigh In record (no journal entry) for 16 April 2020
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72 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.68g | Prot: 94.92g | Carbs: 106.87g.
Breakfast: Pomegranate, Cooked Mushrooms (Fat Not Added in Cooking), Soft Boiled Egg. Lunch: Skinless Chicken Breast. Snacks/Other: Banana, Orange, Strawberries, Pumpkin , Eti Litalif Yulaf Ezmesi. more...
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Losing 3.9 kg a Week
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aysegulbesli's Weight History
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