Weigh In record (no journal entry) for 15 April 2020
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103.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.13g | Prot: 81.67g | Carbs: 186.21g.
Breakfast: Cappuccino, Rimi Greek Yogurt, Сырники замного муки. Lunch: Cherry Tomatoes, Soy Sauce, Rapeseed Oil, Broccoli , Green Peas , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: NONGSHIM Shrimp Flavoured Cracker, Awake Indijas Rieksti, Soy Sauce, Broccoli , Green Peas , Chicken Breast, Exotic Food Rice Vermicelli (Smalkās Rīsu Nūdeles) . more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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framboisepolly's Weight History
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