Weigh In record (no journal entry) for 15 April 2020
|
57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 40.29g | Prot: 117.20g | Carbs: 154.97g.
Breakfast: Aguacate, Tortillas de Maíz, Pechuga de Pollo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Sabritas Popplers, Karo Miel Maple, Philadelphia Queso Crema Light, Gamesa Harina para Hot Cakes Tradicionales. Dinner: La Costeña Frijoles Refritos Negros, Lyncott Crema Reducida en Grasa, Tía Rosa Tortillinas, Tortillas de Maíz, Pechuga de Pollo sin Piel, Cebollas, Zwan Queso Manchego, Jitomate, Great Value Aceite de Canola en Aerosol, Chile Serrano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Alpino Queso Oaxaca, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Liconsa Leche en Polvo, Gamesa Mamut (44g), Pro70 Whey Protein, Gamesa Populares, Lala 100 Proteína Reducida en Grasa, Marinela Flow. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maraysedalvarez's Weight History
|